Caught up in the hype of reality TV? Drive to Survive has its positives but sometimes we can get caught up in the fake headlines, forgetting what it's really about; sport, athletes and competition.
No matter what age you are, Brazilian Jiu Jitsu is not only an incredible sport but a superpower in self-defence that everyone should know.
I trained in competitive swimming for over ten years. Here are the three most important life lessons the sport prepared me for.
Feeling mentally and physically stuck? I discuss how swimming in cold water can boost your mental and physical health. Plus tips for getting started! Read more…
Simple answer; YES.If you’re gunning for a sporting career, competing as a hobby or want to stay fit, it’s not game over if you’re diagnosed with Endo.
Everyone seems to have a podcast, so it must be easy right? Think again. I discuss why you shouldn’t start a podcast if you are not prepared to take on six key foundations that will make or break your potentially groundbreaking show.
Periods are not TABOO! They are not gross, weird or something to hide. Here I discuss periods with a focus on those impacted by conditions such as Endometriosis. Read more...
I discuss my journey to being diagnosed with Endometriosis over twenty years. Read more…
Have you ever met someone who said, ‘That sport’s not for chicks!’? Women continue to break barriers, push the norms and achieve excellence in extreme sports. Here are five women absolutely killing it in their arenas.